Fitness

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The very first 9Round 30 Minute Kickbox Fitness Center in the Philadelphia/Bala Cynwyd area is opening soon! 9 Round is a 30 Minute, full body kickbox circuit training workout that can be modified for ALL fitness levels. Members are capable of burning up to 500 calories per workout. There are no set class times! So, you’re never late. A personal trainer is included with EVERY workout! Online nutritional support offering custom meal plans and portion size guidance is included! Heart rate technology to keep you in the correct fat burning zone is also available. Memberships guarantee unlimited workouts per month!

 

As we await the completion of our permit process and buildout, we are engaged in pre-sale memberships for our first 100 members whereby the lowest prices ever for registration and monthly membership can be locked in! At this time, you will only be charged the registration price of $25 (instead of the normal fee of $99) and you are also able to lock in $20 off the normal monthly fee of $79/month.

 

The monthly fee will not be charged until we actually open our doors for business. At our Open House, all who have paid the registration fee will receive their complimentary 9Round bag with Championship gloves, hand wraps, and free gifts! All present will also be eligible for giveaways! At the Open House, our heart rate monitors will also be discounted for members ($59 instead of normal price of $99—$149 value)! 

 

 The fitness center is also available to be booked for various private team/group building exercises during center off hours. We look forward to helping you reach your fitness goals 9 rounds at a time!

**Jano Cohen** offers classes and private lessons in the Alexander Technique and T’ai Chi Ch’uan at The Bridge in Narberth. **The Alexander Technique** inspires you to become aware of your body and how it is moving through a gentle non-invasive touch. You learn to release inappropriate tension while you are moving or practicing a constructive rest position. The technique can be practiced by people of all ages and may be helpful in injury prevention and reducing chronic pain. **T’ai chi Ch’uan** is a Chinese martial art practiced more for its meditative quality and health benefits. Practicing this beautiful flowing form facilitates a peaceful state of mind, balances your energy, unblocks tightness and improves balance. Classes are tailored to individual students learning styles and physical capabilities. **Jano** is a certified teacher of the Alexander Technique, a member of Alexander Technique Individual and has been teaching since 1990. Jano has been studying tai chi with Maggie Newman (master student of Cheng Man Ching, who developed the short yang form) for over 30 years.

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Yoga has been around for centuries, we just turned up the HEAT!

 

Check out the schedule

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When you enter an LA Fitness, you know what to expect. The state of the art facility and equipment are familiar and comfortable, but what we are most proud of are the people who are there to serve you. The people who warmly greet you, expertly train you, enthusiastically teach you. lt is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one.

  • State-of-the-art equipment & Cardio area
  • Group Fitness classes throughout the day at no additional charge, specialty classes, such as, Yoga, Cycling, Mat Pilates, Kickbox Cardio, Aqua Aerobics, and much more.
  • Indoor heated lap pool, whirlpool spa and saunas
  • Racquetball & Basketball* (tournaments and leagues available)
  • Full locker facilities
  • Personal Trainers*
  • Kids Klub (babysitting)*
  • Convenient locations throughout US and Canada
  • Open 7 days per week; with some locations open 24 hours
  • Juice Bar
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About Life4orceTouch Your Massage Resource Awarded Best in Philly in 2013 – Massage Services. Frank is your Nationally Board Certified Massage Therapist and has been in Private Practice since 2009. As your Therapist I will customize each of your sessions based on your specific needs at the time of your session. “I promise” to always Deliver Consistently Superior 5-Star Service. Your customized session consists of: > Deep Tissue Swedish Massage infused with > Myofascial Release Therapy > Trigger Point Release Therapy > Hot Stones > Thai Massage > Shiatsu > Reiki protocols Including your hands and feet with Aromatherapy in a candlelit surrounding all on a warmed table. What differentiates us 5-Star Customized Service ~ With a Commitment to Your Satisfaction. ~~ Life4orceTouch ~ Is Massage on Your Schedule ~~ 24/7 Scheduling ~ When you pre-book your session time. ____________________ Read What Folks Are Sharing about Life4orceTouch ~~ More Than 80 Client Reviews on Yelp.com _________ “LIKE” Our Life4orceTouch Facebook page WIN a FREE Massage in Our Monthly Giveaway to say ‘thank you’ to Our Community for your continued Business and Support! How we were trained I studied and received my Diploma from the Massage Arts Center of Philadelphia. Over the years I have honed my Experience and Skills in: > Deep Tissue > Swedish Massage > Myofascial Release Therapy > Trigger Point Release Therapy > Thai Massage > Hot Stones > Shiatsu > Reiki > Maternity Massage > Chair Massage > CranioSacral Massage. Why we love what we do Life4orceTouch Philadelphia’s Massage Resource since 2009. We pride ourselves on providing an Exceptional Service and it is reflected in the Care and Skills we deliver with every customized massage.

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**S.M.A.R.T. Fitness** is a **boutique-styled fitness studio** that offers focused and specialized exercise and fitness training workouts. There is **NO MEMBERSHIP FEE** and you can **sign-up in advance and pay online**. Sign-up for one class or buy class passes or personal training sessions at a volume discount. Watch for free and promotional classes too! We provide a comfortable, safe and fun environment while at the same time we promote overall well-being of mind and body. And, we fundamentally **believe in the value of setting** **SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC, and TIME-BOUND** **goals** in order to help you get the best workout and exercise results possible. Our hours vary depending on class offerings.

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