Tips and tricks to be present in the moment
Wednesday, October 25
In these times of instant gratification and jam-packed schedules, it’s more important than ever to stop and take time to be present in the moment, whether it’s at work or with your family. Practicing mindfulness can help us stay focused on the here and now, and become fully aware and accepting of our feelings, thoughts, and sensations.
Scott Glassman, PsyD, clinical assistant professor of psychology, and Jessica Kendorski, PhD, associate professor, psychology, will explain what mindfulness is, how it can be beneficial in all aspects of our lives, and offer a few tips and tricks you can use to practice mindfulness each day.
Parking is available in the on-campus garage which can be entered either off of Monument Road, or off of Stout Road. Attendees will receive a voucher for parking.
The talk will take place in Evans Hall, Room 326 A/B. PCOM’s street address is 4170 City Ave.
Lunch will be provided.